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The Power of Yoga

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Have you peeked into a room at your gym lately and seen people stretching, breathing deeply or just sitting in silence? They're probably doing yoga, an ancient practice of body work and meditation. Ou... More

 Alternative Exercise Library
Video - An Introduction to Yoga Transcript
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Video - Yoga - Offering Strength and Balance in the Preteen Years Transcript
Did You Know - Yoga can help sleep
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Did You Know - Yoga or exercise may help a person living with multiple sclerosis feel better
Video - The Benefits of Yoga for Breast Cancer Patients Transcript
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