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Mental Health

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Sleep and Anxiety

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Anxiety and worry can appear at any time; day or night. Sometimes you know why, sometimes it can appear out of the blue. Learn how these problems can impact a restful night.

 Stress, Anxiety and Anger Library
Video - Overcoming Anxiety Transcript
Video - Anxiety and Acupuncture Transcript
Video - When Worries Surface at Night: Sleep and Anxiety Transcript
Video - Treating Anxiety Transcript
Video - Communicating With Your Doctor Transcript
Article - A Hard Day's Night: Coping with Sleep and Anxiety
Article - Recognizing Childhood Anxiety
Article - Are Anti-Anxiety Drugs Safe for Older People?
Video - Staying Healthy Through Stress Reduction Transcript
Video - Meditate Your Stress Away Transcript
Video - Job Stress: How to Keep Your Cool Transcript
Video - What to Do When Your Job is Stressing You Out Transcript
Article - Keeping Your Cool: The Strategies and Benefits of Anger Management
Article - Stress Now, Cholesterol Later?
Video - Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Transcript
Video - Reflexology - Finding Relief from Your Feet Transcript
Did You Know - Stress can impact your athletic performance on the green.
Article - Panic Disorder: Overcoming Your Body's False Alarm
Article - Adults Coping with Trauma: An Expert Perspective
Article - Sleep Advice in Times of Trauma
Article - Post Traumatic Stress Disorder and The Attack on America
Article - Wedding or Not, Here it Comes: Preventing Pre-Marriage Panic
Video - Fear and Anxiety Transcript
Video - Virtual Reality Therapy Transcript

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